The Complete Lifestyle App gives you customized workout programs, holistic nutrition guidance, mindset/confidence support, and a thriving community—all in one place. Build the body you love, strengthen your confidence, and transform your habits with Caitlin’s proven CAIT Method.
The Complete Lifestyle App brings together everything you need to feel strong, confident, and aligned—daily workouts, holistic nutrition tools, mindset coaching, progress tracking, monthly challenges and calls, and a supportive community of women who want to grow with you. Guided by Caitlin’s CAIT Method, you’ll build real habits, see real results, and feel completely connected to your wellness journey.
Get Started6 Weeks to A Lean, Sculpted, and Camera-Ready Body.
Get lean, sculpted, and glowing in just 6 weeks. This program is designed for anyone preparing for a big moment—whether it’s a pageant, photoshoot, wedding, or stepping on stage. You’ll follow targeted workouts, stage-ready nutrition strategies, and confidence-boosting mindset practices that help you banish bloat, tighten up, and radiate presence. The goal? To have you walking in with strength, energy, and unstoppable confidence—no matter the spotlight.
8 Weeks to Lifted, Sculpted Confidence
The Booty Blueprint is your step-by-step plan to build, shape, and strengthen your glutes while toning your entire body. Over 12 weeks, you’ll follow progressive workouts that target and activate every angle of your glutes, pair them with high-protein meal plans, and use recovery tools to maximize results. This isn’t just about building curves—it’s about boosting confidence, improving posture, and unlocking your strongest, most powerful self.
4 Weeks to Balance & Results
The Busy Babe Reset is designed for women who want to look and feel amazing without spending hours in the gym or kitchen. In just 4 weeks, you’ll follow quick, effective workouts, simple nutrition swaps, and stress-busting habits that fit seamlessly into your busy lifestyle. This program helps you slim down, boost energy, and reset your routine—so you can feel confident, balanced, and unstoppable no matter how packed your schedule is.
6 Weeks to Vacation Ready Results
Get ready to hit the beach feeling lean, toned, and bloat-free. This 6-week program combines sculpting workouts, high-protein meal plans, and de-bloating strategies to help you slim down and glow before your trip. Whether you’re jetting off on vacation or spending time by the pool, you’ll feel confident, energized, and ready to show off your hard work in the sun.
4 Weeks to Stay Fit, Energized & Confident Anywhere
Travel doesn’t have to throw off your health and fitness goals. The Hot Girls Travel program gives you 4 weeks of quick, no-equipment workouts, simple hotel-friendly meal plans, and bloat-free hacks so you can look and feel amazing on the go. Whether you’re jet-setting for work, exploring new cities, or living out your dream vacation, this program keeps you consistent, confident, and glowing—no matter where in the world you are.
4 Weeks to Balance, Energy & Confidence
When your hormones are balanced, everything feels easier—your energy, mood, sleep, and body goals. The Hormone Harmony program is a 4-week plan designed to support your cycle with targeted workouts, hormone-friendly nutrition, and stress management practices. You’ll learn how to eat, train, and recover in sync with your body so you can reduce bloating, boost energy, and feel confident in your skin all month long.
Inside the Complete Community, you’ll never feel alone in your journey. Connect with women who are building their strongest, healthiest, most confident lives—right alongside you. We lift each other up, celebrate wins, share resources, and stay accountable together.
Get StartedTrack your progress, log notes, and reps to stay accountable
Complete at least one workout every week to get a streak!
Easy to follow videos for every workout in the app
Track your progress, log notes, and reps to stay accountable
Save your favorite workouts with the click of a button
Download inside the app so you can access them offline
Unlock premium tools and bonuses designed to elevate your wellness journey — including a macro calculator, supplement guides, exclusive Complete event access, members-only merch drops, and more. Everything you need to stay supported, informed, and inspired.
Get Started
"Before working with Caitlin, I was bloated every single day, no matter what I ate. I felt sluggish, uncomfortable, and honestly defeated. I didn't even know where to start. Caitlin helped me completely transform my nutrition, find foods that worked for my body, and create a routine that finally made sense. Within weeks, my bloating was gone, my energy was through the roof, and I actually looked forward to my workouts. For the first time in years, I feel confident in my body AND my health."
"I joined Caitlin's 1:1 coaching at my lowest point - tired all the time, 30 Ibs overweight, and honestly embarrassed to even go to the gym. She met me exactly where I was, built a plan I could stick to, and held me accountable in the most encouraging way. Now, I'm down 25 Ibs, | wake up energized, and I actually look forward to my workouts. It's not just about the weight loss- I feel strong, capable, and proud of myself for the first time in years."
"My bloating used to be so bad that by the end of the day, I looked pregnant. I tried every quick fix on the internet but nothing worked long-term. Caitlin helped me understand my body, my triggers, and how to actually heal from the inside out. Within weeks, my digestion improved, the bloat was gone, and I wasn't afraid to wear fitted clothes anymore. I can't believe I lived like that for so long - I feel light, comfortable, and confident every day now."
"I’ve been dealing with constant fatigue, crazy mood swings, and painful irregular periods for years from PCOS. My doctor told me it was just 'normal' for women my age, but I knew something was off. Caitlin's approach to balancing hormones naturally was a total game changer. Within three months, my energy skyrocketed, my PCOS symptoms nearly disappeared, and I feel steady and happy again. I'm finally in control of my body instead of at war with it - and I couldn't be more grateful."
"I don't think words can do justice to how much Complete by Caitlin has changed and saved my life. I have tried every diet, every program out there and nothing seemed to stick. I would do okay but quickly lose motivation and gain all my weight back. Caitlin helped me realize a huge aspect I was missing in my life: my self confidence."
"My overall health has improved a lot since starting the program. Im actually eating full means regularly now. My mental health is so much better than before, just the way that I process things is a huge difference. I am so grateful for caitlin and this program."
"Choosing to work with Caitlin has been one of the best decisions I've ever made. Not only has she helped me reach some of my health and fitness goals that I've struggled to reach for years, but she also helped me to shift my mindset and boost my confidence. Caitlin's support of me has allowed me to shine in ways I never thought possible. I am forever grateful for her!"
"I'm noticing that my health journey is naturally being implemented into my lifestyle. It doesn't feel like a job or a chore. It feels like a normal part of my life. I lost around 10lbs and I'm feeling more confident in my knowledge and choices surrounding my health."
“I’ve grown stronger and more focused since starting the program. By applying the daily practices she recommended, and tools she's helped me uncover, I've discovered new opportunities, felt more confident in myself, and mad an overwhelming sense of gratitude tor my lite and this journey I am on. I have a new outlook on life and I've never felt happier or healthier.
“I lost 17 Ibs while working with Caitlin, but that was nowhere near the real change I saw. I started loving myself again, I nourish my body with knowledge now, and I have grown in all areas of my life not just my health. I am so thankful for caitlin and her method."
"I can't thank Caitlin enough for the incredible transformation I've experienced through her health coaching program. Not only have | lost 19lbs, but I've also gained a newfound sense of confidence. Caitlin has empowered me to make lasting changes that extend far beyond the scale. I am now equipped with the knowledge and mindset to shine and succeed in all areas of my life. Thank you Caitlin!"
"Caitlin showed up for me so much more than I could have ever imagined during this program and I never once felt stuck, confused, scared or hopeless, all words I used to feel when thinking about my physical health. I now feel strong, in control of my choices, excited, happy, and have even lost about 15 pounds in the process!! Thank you Caitlin."
Caitlin Spears is a certified health & fitness coach, wellness founder, and former model turned creator of Complete by Caitlin & the Complete Lifestyle, a holistic approach to fitness, mindset, and confidence that has helped hundreds of women step into their complete era.
After years in the modeling industry, Caitlin realized that true transformation doesn’t begin with a diet or a workout—it begins with the relationship you build with yourself and the community around you. She created the CAIT Method (Connect, Approach, Integrate, Transform) to help women integrate fitness, nutrition, mindset, and community in a way that actually fits real life.
Through her viral community events, coaching programs, and global online audience, Caitlin is known for being your wellness & confidence bestie—making health simple, achievable, and fun.
Her mission is simple:
Help women feel confident, connected, and completely themselves—inside and out.
